Men face challenges like anyone, yet seldomly share. This silence can lead to dangers, a burden to bear.
In cultures, men learn to “man up,” emotions to hide,
This old tale breeds stigma, leaving struggles inside.
The outcome is stark: more men choose to depart.
In silence they suffer, with pain in their hearts.
The Hard Truth: Men’s Mental Health in Figures
• Men’s suicide rates soar, three to four times more than women’s.
• Depression and anxiety often go unspoken.
• Substance use disorders are prevalent, it’s true.
• A small number of men seek help when feeling blue.
Recognizing the Signs
Mental health struggles may often be concealed.
Instead of sorrow, it’s anger that’s revealed.
• Irritability or fury, risk-taking in play,
• Physical pains, fatigue, pushing loved ones away,
• Heightened substance use, a sign of distress,
Recognizing these signs can help us assess.
How Men Can Take Charge of Their Mental Health
1. Share Your Thoughts
Engage with friends, family, or a therapist; be free.
Breaking the silence is a vital decree.
- Value Mental Fitness
Just as our bodies do, our minds need care.
Rest well, eat healthy, and find time to spare.
- Know It’s Okay to Seek Help
Therapy and support are strengths, not a flaw.4. Challenge the Stigma
Join in the change, let the conversations flow,
Teach others about mental health’s vibrant glow.
Fostering a Supportive Culture in workplaces and schools,
let’s create a safe space, for men to share struggles, to openly face.
Employers should provide mental health wellness days.
While friends and family listen in supportive ways.Final Thoughts: Strength Lies in Seeking Aid
The bravest act is caring for one’s mind.
Supporting each other, a bond that sympathizes.
Speaking can save lives, listening can make a difference.
Awareness is the start, let’s keep it real, my friend.
Let’s keep the dialogue alive, not just for a month.
Maame Akua Kyerewaa is a writer and mental health advocate.