Kidneys are among the most vital organs in the human body, yet many people underestimate the serious consequences that can arise when they are not properly protected.
As Ghana joined the global community to observe World Kidney Day on March 12, 2026, a health professional has highlighted key steps people can take to maintain healthy kidneys and prevent life-threatening complications.
Priscilla Asabea Sarpong, a Physician Assistant at the Bogoso Government Hospital, explained that the annual event — observed every second Thursday in March — serves to raise awareness about kidney diseases and encourage preventive health practices.
Speaking in an interview during a health outreach programme at Awate in the North Dayi District of the Volta Region, Sarpong noted that while many people know the kidneys filter waste from the bloodstream, their functions extend far beyond that.
She explained that the kidneys produce important hormones such as renin, calcitriol, and erythropoietin, which play critical roles in maintaining overall health.
According to her, these hormones help regulate blood pressure, support the absorption of calcium and phosphorus, and stimulate the production of red blood cells that transport oxygen throughout the body.
In addition, the kidneys maintain electrolyte balance and regulate the body’s pH levels, functions that are essential for normal body operations.
Given the importance of the kidneys, Sarpong encouraged the public to adopt healthier lifestyles to prevent kidney disease.
She advised regular hydration, routine medical check-ups, and strict adherence to medical advice, especially for people living with chronic conditions.
“It is our duty to make sure we protect our kidneys from damage or harm. How do we do that? We stay hydrated. Men should drink at least 3.5 litres of water daily, and women at least 3 litres. If you are chronically ill, for example hypertensive or diabetic, you must visit the nearest hospital to check your blood pressure,” she explained.
Sarpong also cautioned people against relying solely on unverified herbal medicines to treat chronic conditions, warning that improper treatments could worsen kidney damage.
She stressed that preventive care remains the best option, especially considering the high cost of kidney treatment and dialysis.
“If dialysis is expensive and you have to go to the hospital three times a week for treatment, then why don’t you protect your kidneys?” she asked.
The outreach programme also offered free health screening to hundreds of residents, reinforcing the importance of early detection and preventive healthcare in the fight against kidney disease.